Events at this location

Whether its your very first pole class or you’ve already taken a few, this beginner class is for you! We will work on basic conditioning, learn the fundamentals of pole tricks and spins including climbing, sits, jasmine, chair spin etc., with the ultimate goal of putting it all together by the end of the class to create a short flow!

*no prerequisites needed!

*bring shorts, tank/sports bra, water bottle

This class is for the intermediate+ poler who has been poling for at least 3-6 months and wants to learn both static and spinning pole tricks to create a short combo.

*pre-requisites: climbing on both static & spin, pole sit, floor invert (working towards aerial invert), floor shoulder mount, outside leg hangs, basic spins. Etc.

*bring shorts, tank/sports bra, water (there is filtered water in-studio), knee pads (if desired)

Whether its your very first pole class or you’ve already taken a few, this beginner class is for you! We will work on basic conditioning, learn the fundamentals of pole tricks and spins including climbing, sits, jasmine, chair spin etc., with the ultimate goal of putting it all together by the end of the class to create a short flow!

*no prerequisites needed!

*bring shorts, tank/sports bra, water bottle

This class is for the intermediate+ poler who has been poling for at least 3-6 months and wants to learn both static and spinning pole tricks to create a short combo.

*pre-requisites: climbing on both static & spin, pole sit, floor invert (working towards aerial invert), floor shoulder mount, outside leg hangs, basic spins. Etc.

*bring shorts, tank/sports bra, water (there is filtered water in-studio), knee pads (if desired)